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How to Break the Stress Cycle
December 18th, 2024 10:00 am MST
"Stressed Out" doesn't have to be your baseline.
It used to be mine, trust me. I was in a seemingly perpetual state of anxiety for years. I couldn't sleep. My mind was always active. My brain was constantly chasing stress, and I didn't even know it.
It wasn't until I got my neuroscience degree that I truly understood how to break the stress cycle.
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I found my way out using neuroscience & mindset work.
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Today, I have helped numerous professionals break out of their stress cycle and create more peaceful, fulfilling lives.
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I spent years studying the science behind stress on the brain so that you don't have to.
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Now, you can just learn the highlights. Here you will learn research-backed techniques to have more peace in your life. The best part? You can use them for FREE anytime, anywhere.
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Join me to start creating more ease in your mind, brain, and life!
Sienna Rane
Founder & Neuro-integrative Mindset Coach
Sienna has a degree in Cognitive Behavioral Neuroscience and is a Certified Professional Coach. It is her mission to help professionals change their mind, train their brain, and ultimately elevate their life from within. Her key focus areas include stress management, emotion/thought regulation, and mental fitness. She strives to increase sense of peace, purpose, and passion in the lives of those around her.