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Access deeper abilities to manage your emotions and stress with our unique amygdala-focused meditations and lifestyle changes. This section provides meditations crafted with soothing music and evidence-based techniques to calm the nervous system and promote emotional balance. Alongside these meditations, you'll find lifestyle changes and practical exercises designed to help you manage stress, regulate emotions, and cultivate inner peace. Together, these tools provide a comprehensive approach to enhancing your emotional well-being. This section includes: - 2 specialty meditations (10 minutes and 25 minutes in length) - a easy physical tension relief technique - emotional labeling & an efficient stress relief tool - detailed and easily applicable lifestyle changes to enhance amygdala function The meditations included contain carefully selected music, guided breath work, and specialized techniques all tailored to improve functioning of the amygdala. These meditations are grounded in scientific research, incorporating evidence-based methods to reduce stress and manage emotions better.