About
Access deeper abilities to access self-reflection and creativity through Default Mode Network-focused meditations and lifestyle changes. This section provides meditations crafted with DMN stimulating music and evidence-based techniques to tap into and shift the operations of the DMN. Alongside these meditations, you'll find lifestyle changes, a journaling exercise, and other practical exercises designed to help you explore and understand your natural mind. Together, these tools provide a comprehensive approach to enhancing your overall "mind-wandering" abilities, helping guide you to reflection and creativity. This section includes: - 2 specialty meditations (10 minutes and 22 minutes in length) - 1 movement meditation - a journaling exercise to stimulate self-reflection and creativity - detailed and easily applicable lifestyle changes to enhance functioning of the DMN The meditations included contain carefully selected music, guided breath work, and specialized techniques all tailored to improve functioning of the DMN. These meditations are grounded in scientific research, incorporating evidence-based methods to align you with your mind and provide you access to your internal creativity and reflections.