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Access deeper abilities to manage memory and learning capabilities with our unique hippocampus-focused meditations and lifestyle changes. This section provides meditations crafted with neural stimulating music and evidence-based techniques to activate and strengthen the functions of the hippocampus. Alongside these meditations, you'll find lifestyle changes and practical exercises designed to help you strengthen your brain and mind. Together, these tools provide a comprehensive approach to enhancing your overall cognitive abilities. This section includes: - 2 specialty meditations (10 minutes and 25 minutes in length) - a guided technical tutorial for a useful breathing exercise - a journaling exercise to strengthen memory & learning abilities - detailed and easily applicable lifestyle changes to enhance functioning of the hippocampus The meditations included contain carefully selected music, guided breath work, and specialized techniques all tailored to improve functioning of the hippocampus. These meditations are grounded in scientific research, incorporating evidence-based methods to improve knowledge integration and retention.