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Unlock the full potential of your mind with our Decision-Making and Focus (Prefrontal Cortex) meditations and lifestyle changes, specifically designed to enhance the function of the prefrontal cortex. This section includes: - 2 specialty meditations (10 minutes and 25 minutes in length) - a journaling exercise to enhance decision making & focus - a PFC activating exercise - detailed and easily applicable lifestyle changes to enhance prefrontal cortex (PFC) activity The meditations included contain carefully selected music, guided breath work, and specialized techniques all tailored to optimize PFC activity. These meditations are grounded in scientific research, incorporating evidence-based methods to enhance decision-making and focus. Through targeted meditations and practical lifestyle adjustments, you'll learn how to sharpen your focus, enhance your decision-making skills, and navigate daily challenges with greater ease and confidence. Elevate your mental performance and make more informed decisions with these unique training tools for cognitive excellence.