About
Tap into an entirely new mental state by tuning into your innate thoughts and learning how to shift them. Your natural thought responses rule over your mind and brain, take the control into your own hands now. Here, you'll find meditations and lifestyle changes specifically designed to help you understand natural thoughts, create new thoughts/reframes, and foster a more calm, controlled state of being. Instinctual thought responses can lead to unwanted reactions and anxiety, but through these practices and exercises, we aim to help you build a new mind/reactions of your own. This section includes: - thought reframing meditations (7 min and 14 min) - perspective shifting & gratitude meditation - practical tips/exercises specific for shifting thoughts Our guided meditations and strategies are rooted in scientific research, providing you with effective tools to tune into the mind, shift your thoughts, and build new neural circuitry to accompany your desired mind.